/* Proposition isolée : aucune règle ne cible les pages techniques existantes. */
.namido-techniques-proposal {
  --namido-type-body: calc(16px + var(--namido-reading-offset, 0px));
  --namido-type-intro: calc(16px + var(--namido-reading-offset, 0px));
  --namido-type-quote: calc(16px + var(--namido-reading-offset, 0px));
  --ntp-header-height: 100px;
  --ntp-jump-height: 64px;
  color: #4b5563;
}
.namido-techniques-proposal .ntp-comparison {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: .5rem 1rem;
  margin: 1.5rem 0 1rem;
  font-size: var(--namido-type-body);
}
.namido-techniques-proposal .ntp-comparison > span {
  border-radius: 999px;
  padding: .25rem .7rem;
  background: #eee7f4;
  color: var(--namido-purple);
}
.namido-techniques-proposal .ntp-comparison a {
  color: var(--namido-purple);
  text-underline-offset: .2em;
}
.namido-techniques-proposal .ntp-comparison a:is(:hover, :focus-visible) {
  color: #b52f47;
  text-decoration: underline;
}
.namido-techniques-proposal :is(.ntp-intro, .ntp-card) {
  padding: 2.5rem 3rem;
  border-radius: 18px;
}
.namido-techniques-proposal .ntp-intro p {
  max-width: 55rem;
}
.namido-techniques-proposal h1 {
  margin: 1rem 0 1.5rem;
  color: #17202f;
}
.namido-techniques-proposal h1 span {
  color: var(--namido-purple);
}
.namido-techniques-proposal .ntp-eyebrow {
  margin: 0 0 .75rem;
  letter-spacing: .15em;
  color: var(--namido-purple);
}
.namido-techniques-proposal :is(h2, h3) {
  color: var(--namido-purple);
  margin: 0 0 1.25rem;
}
.namido-techniques-proposal p + p {
  margin-top: 1rem;
}
.namido-techniques-proposal .ntp-jump {
  position: sticky;
  top: calc(var(--ntp-header-height) + 8px);
  z-index: 20;
  display: flex;
  width: fit-content;
  max-width: 100%;
  margin: 1.5rem auto;
  padding: .3rem;
  gap: .25rem;
  border: 1px solid rgba(90, 36, 125, .12);
  border-radius: 999px;
  background: rgba(255, 255, 255, .97);
  box-shadow: 0 5px 18px rgba(90, 36, 125, .09);
}
.namido-techniques-proposal .ntp-jump a {
  display: inline-flex;
  min-height: 44px;
  align-items: center;
  justify-content: center;
  gap: .5rem;
  padding: .5rem 1rem;
  border-radius: 999px;
  color: var(--namido-purple);
  font-size: var(--namido-type-body);
  font-weight: 600;
  text-decoration: none;
  transition: background-color .15s, color .15s;
}
.namido-techniques-proposal .ntp-jump a[aria-current="location"] {
  background: #e8ddf0;
}
.namido-techniques-proposal .ntp-jump a:is(:hover, :focus-visible) {
  background: var(--namido-aqua-light);
  color: #46205c;
}
.namido-techniques-proposal .ntp-jump a:focus-visible {
  outline: 2px solid var(--namido-purple);
  outline-offset: 2px;
}
.namido-techniques-proposal .ntp-jump svg {
  width: 23px;
  height: 23px;
  flex-shrink: 0;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.6;
  stroke-linecap: round;
  stroke-linejoin: round;
}
.namido-techniques-proposal .ntp-card {
  margin-bottom: 3rem;
  scroll-margin-top: calc(var(--ntp-header-height) + var(--ntp-jump-height) + 24px);
}
.namido-techniques-proposal .ntp-card:not(.soft-gradient) {
  background: #fff;
}
.namido-techniques-proposal .ntp-technique-heading {
  display: grid;
  grid-template-columns: 120px minmax(0, 1fr);
  gap: 1.5rem;
  align-items: center;
  margin-bottom: 1.5rem;
}
.namido-techniques-proposal .ntp-kanji {
  display: grid;
  align-content: center;
  justify-items: center;
  min-height: 120px;
  gap: .5rem;
  padding: .75rem;
  border-radius: 30% 42% 35% 44%;
  background: #e8f6f5;
  color: var(--namido-purple);
}
.namido-techniques-proposal .ntp-kanji > span:first-child {
  font-family: "Yu Mincho", "Noto Serif CJK JP", serif;
  font-size: 42px;
  line-height: 1.2;
}
.namido-techniques-proposal .ntp-kanji > span:not([lang="ja"]) {
  font-size: var(--namido-type-body);
  letter-spacing: .08em;
  font-weight: 600;
}
.namido-techniques-proposal .ntp-technique--feet .ntp-kanji { background: #f0e8f6; }
.namido-techniques-proposal .ntp-technique-heading h2 { margin-bottom: .75rem; }
.namido-techniques-proposal .ntp-technique-heading .ntp-subtitle { margin: 0; }
.namido-techniques-proposal .ntp-sensation {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  padding: 1.25rem 1.5rem;
  margin-top: 1.5rem;
  border-radius: 16px;
  background: #f2faf9;
}
.namido-techniques-proposal .ntp-sensation__japanese {
  flex-shrink: 0;
  font-size: 24px;
  font-family: "Yu Mincho", "Noto Serif CJK JP", serif;
  color: var(--namido-purple);
}
.namido-techniques-proposal .ntp-sensation h3 { margin-bottom: .5rem; }
.namido-techniques-proposal .ntp-subsection-title { margin: 1.75rem 0 1rem; }
.namido-techniques-proposal .ntp-appuis {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1.25rem 2rem;
  margin-top: 1.25rem;
}
.namido-techniques-proposal .ntp-appuis > div {
  border-top: 2px solid #dbedeb;
  padding-top: .75rem;
}
.namido-techniques-proposal .ntp-technique--feet .ntp-appuis > div { border-color: #e6dbed; }
.namido-techniques-proposal .ntp-appuis dt {
  color: var(--namido-purple);
  font-size: var(--namido-type-body);
  font-weight: 600;
  margin-bottom: .5rem;
}
.namido-techniques-proposal .ntp-appuis dd { margin: 0; }
.namido-techniques-proposal .ntp-observation {
  margin: 1.5rem 0 .5rem;
  font-style: italic;
}
.namido-techniques-proposal .ntp-benefit-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 2rem 2.5rem;
  margin-top: 2rem;
}
.namido-techniques-proposal .ntp-benefit {
  display: grid;
  grid-template-columns: 88px minmax(0, 1fr);
  gap: .75rem 1rem;
  align-content: start;
  align-items: center;
  scroll-margin-top: calc(var(--ntp-header-height) + var(--ntp-jump-height) + 24px);
}
.namido-techniques-proposal .ntp-benefit > div { display: contents; }
.namido-techniques-proposal .ntp-benefit img {
  width: 88px;
  height: 88px;
  object-fit: contain;
}
.namido-techniques-proposal .ntp-benefit h3 { margin: 0; hyphens: auto; overflow-wrap: break-word; }
.namido-techniques-proposal .ntp-benefit p {
  grid-column: 1 / -1;
  margin: 0;
}
.namido-techniques-proposal .ntp-benefit--muscles { grid-column: 1 / -1; }
.namido-techniques-proposal .ntp-benefit--muscles p { max-width: 88ch; }
.namido-techniques-proposal .ntp-benefit-notes,
.namido-techniques-proposal .ntp-age-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 2rem;
  margin-top: 1.5rem;
}
.namido-techniques-proposal .ntp-benefit-notes {
  padding-top: 1.5rem;
  border-top: 1px solid #e8e0ee;
}
.namido-techniques-proposal .ntp-complement { margin-top: 1.5rem; }
.namido-techniques-proposal .ntp-lineage .sokuatsu-lineage__intro h2 { margin-top: 1rem; }
.namido-techniques-proposal .ntp-lineage .sokuatsu-lineage__timeline { margin-top: 1.5rem; }
.namido-techniques-proposal .ntp-lineage .sokuatsu-lineage__timeline h3 { margin: .4rem 0 .8rem; }
.namido-techniques-proposal .ntp-lineage .sokuatsu-lineage__conclusion { margin-top: 1.35rem; }
.namido-techniques-proposal .ntp-lineage a:is(:hover, :focus-visible) {
  color: #b52f47;
  text-decoration: underline;
}
.namido-techniques-proposal .ntp-subtitle {
  margin: -.5rem 0 1rem;
  color: #4d3560;
  font-weight: 600;
}
.namido-techniques-proposal .ntp-note {
  padding: .8rem 1rem;
  margin: 1.25rem 0;
  border-left: 3px solid var(--namido-aqua);
  border-radius: 10px;
  background: #f2faf9;
}
.namido-techniques-proposal .ntp-technique--feet .ntp-note {
  border-left-color: #bb9acf;
  background: #f7f3fa;
}
.namido-techniques-proposal .ntp-detail {
  border-bottom: 1px solid #e8e0ee;
}
.namido-techniques-proposal .ntp-detail summary {
  position: relative;
  display: block;
  min-height: 44px;
  padding: .85rem 1.75rem .85rem 0;
  list-style: none;
  cursor: pointer;
  color: var(--namido-purple);
  font-size: var(--namido-type-body);
  font-weight: 600;
  line-height: 1.55;
}
.namido-techniques-proposal .ntp-detail summary::-webkit-details-marker { display: none; }
.namido-techniques-proposal .ntp-detail summary::after {
  content: "";
  position: absolute;
  right: .3rem;
  top: 1.1rem;
  width: .5rem;
  height: .5rem;
  border-right: 1.5px solid currentColor;
  border-bottom: 1.5px solid currentColor;
  transform: rotate(45deg);
}
.namido-techniques-proposal .ntp-detail[open] summary::after { transform: rotate(225deg); top: 1.35rem; }
.namido-techniques-proposal .ntp-detail summary:is(:hover, :focus-visible) { color: #b52f47; }
.namido-techniques-proposal .ntp-detail > div { padding: 0 0 1.25rem; }
.namido-techniques-proposal .ntp-card.ntp-pregnancy {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 300px;
  gap: 2rem;
  align-items: center;
  background: #fcfaf7;
}
.namido-techniques-proposal .ntp-pregnancy img {
  width: 100%;
  height: auto;
  border-radius: 16px;
}
.namido-techniques-proposal .ntp-approaches > p:not(.ntp-eyebrow) { margin-bottom: 1rem; }
.namido-techniques-proposal .ntp-energy {
  margin-top: 1.5rem;
  padding: 1.25rem 1.5rem;
  border-radius: 14px;
  background: #fbf8f5 url("images/fond-namitempo-ordinateur.png") center / cover;
}
.namido-techniques-proposal .ntp-energy h3 { margin-bottom: .5rem; }

/* Tablette : deux colonnes pour les appuis, mêmes tailles de lecture. */
@media (min-width: 768px) and (max-width: 1023px) {
  .namido-techniques-proposal :is(.ntp-intro, .ntp-card) { padding: 2rem; }
  .namido-techniques-proposal .ntp-technique-heading { grid-template-columns: 108px minmax(0, 1fr); }
  .namido-techniques-proposal .ntp-kanji { min-height: 108px; }
  .namido-techniques-proposal .ntp-card.ntp-pregnancy { grid-template-columns: minmax(0, 1fr) 230px; gap: 1.5rem; }
  .namido-techniques-proposal .ntp-benefit-grid { gap: 2rem 1.5rem; }
  .namido-techniques-proposal .ntp-benefit { grid-template-columns: 70px minmax(0, 1fr); gap: .75rem; }
  .namido-techniques-proposal .ntp-benefit img { width: 70px; height: 70px; }
  .namido-techniques-proposal .ntp-sensation { display: block; }
  .namido-techniques-proposal .ntp-sensation__japanese { display: block; margin-bottom: .5rem; }
  .namido-techniques-proposal .ntp-jump a { padding-inline: .7rem; }
}

/* Téléphone : une colonne, repères contenus, texte conservé à sa taille réelle. */
@media (max-width: 767px) {
  .namido-techniques-proposal :is(.ntp-intro, .ntp-card) { padding: 1.5rem; }
  .namido-techniques-proposal .ntp-card { margin-bottom: 2rem; }
  .namido-techniques-proposal .ntp-technique-heading { display: flex; flex-wrap: wrap; gap: .75rem; }
  .namido-techniques-proposal .ntp-technique-heading > div:last-child { flex: 1 1 160px; min-width: 0; }
  .namido-techniques-proposal .ntp-kanji { width: 80px; min-height: 84px; padding: .5rem .2rem; }
  .namido-techniques-proposal .ntp-kanji > span:first-child { font-size: 32px; }
  .namido-techniques-proposal .ntp-sensation { display: block; padding: 1rem; }
  .namido-techniques-proposal .ntp-sensation__japanese { display: block; margin-bottom: .5rem; }
  .namido-techniques-proposal .ntp-appuis,
  .namido-techniques-proposal .ntp-benefit-grid,
  .namido-techniques-proposal .ntp-benefit-notes,
  .namido-techniques-proposal .ntp-age-grid,
  .namido-techniques-proposal .ntp-lineage .sokuatsu-lineage__timeline { grid-template-columns: minmax(0, 1fr); }
  .namido-techniques-proposal .ntp-benefit { grid-template-columns: 72px minmax(0, 1fr); gap: .75rem; }
  .namido-techniques-proposal .ntp-benefit img { width: 72px; height: 72px; }
  .namido-techniques-proposal .ntp-lineage .sokuatsu-lineage__timeline article { padding: 1.25rem; }
  .namido-techniques-proposal .ntp-card.ntp-pregnancy { grid-template-columns: minmax(0, 1fr); gap: 1.5rem; }
  .namido-techniques-proposal .ntp-pregnancy img { width: min(100%, 280px); justify-self: center; }
  .namido-techniques-proposal .ntp-jump { width: 100%; border-radius: 18px; gap: 0; overflow-x: auto; scrollbar-width: thin; scrollbar-color: #bb9acf #f7f3fa; }
  .namido-techniques-proposal .ntp-jump a { flex: 0 0 auto; padding-inline: .65rem; gap: .35rem; white-space: nowrap; }
  .namido-techniques-proposal .ntp-jump svg { width: 20px; height: 20px; }
  .namido-techniques-proposal .ntp-energy { padding: 1rem; }
}
@media (prefers-reduced-motion: reduce) {
  .namido-techniques-proposal .ntp-jump a { transition: none; }
}

/* Contenu développé : règles limitées à cette proposition, à toutes les largeurs. */
main.namido-techniques-proposal :is(p, dd, li, dt, summary) {
  font-size: var(--namido-type-body) !important;
}
.namido-techniques-proposal .ntp-comparison nav {
  display: flex;
  flex-wrap: wrap;
  gap: .5rem 1.25rem;
}
.namido-techniques-proposal .ntp-comparison a {
  display: inline-flex;
  align-items: center;
  min-height: 44px;
}
.namido-techniques-proposal :is(.ntp-benefits-block, .ntp-teachings) {
  margin-top: 2rem;
  padding-top: 1.75rem;
  border-top: 2px solid #dbedeb;
}
.namido-techniques-proposal .ntp-technique--feet :is(.ntp-benefits-block, .ntp-teachings) {
  border-top-color: #e6dbed;
}
.namido-techniques-proposal :is(.ntp-specific-benefits, .ntp-teachings__grid, .ntp-approach-grid) {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1.75rem 2rem;
  margin-top: 1.25rem;
}
.namido-techniques-proposal .ntp-specific-benefits article {
  padding: 1.25rem;
  background: #f2faf9;
  border-radius: 14px;
  min-width: 0;
}
.namido-techniques-proposal .ntp-technique--feet .ntp-specific-benefits article {
  background: #f7f3fa;
}
.namido-techniques-proposal h4 {
  font-size: calc(20px + var(--namido-reading-offset, 0px));
  line-height: 1.35;
  font-weight: 600;
  color: var(--namido-purple);
  margin: 0 0 .75rem;
}
.namido-techniques-proposal .ntp-teachings__grid {
  margin-bottom: 1.25rem;
}
.namido-techniques-proposal .ntp-sensitive {
  margin-top: 1.75rem;
  padding: 1.25rem 1.5rem;
  border: 1px solid #c3e3df;
  border-radius: 14px;
  background: #eaf7f4;
}
.namido-techniques-proposal .ntp-sensitive h3 {
  margin-bottom: .75rem;
}
.namido-techniques-proposal .ntp-sensitive p:last-child {
  margin-bottom: 0;
}
.namido-techniques-proposal .ntp-sokuatsu-age {
  margin-top: 1.5rem;
}
.namido-techniques-proposal .ntp-teachings__grid article {
  padding-left: 1rem;
  border-left: 3px solid #c9b0dc;
}
.namido-techniques-proposal .ntp-approach-grid article {
  padding: 1.5rem;
  border: 1px solid #e9e1ed;
  border-radius: 16px;
  background: #fcfafc;
  min-width: 0;
}
.namido-techniques-proposal .ntp-approach-grid article:nth-child(2n) {
  background: #f5fbfa;
  border-color: #dceeea;
}
.namido-techniques-proposal :is(.ntp-benefits-block, #itakimochi) {
  scroll-margin-top: calc(var(--ntp-header-height) + var(--ntp-jump-height) + 24px);
}
@media (min-width: 768px) and (max-width: 1023px) {
  .namido-techniques-proposal :is(.ntp-specific-benefits, .ntp-approach-grid) { gap: 1.5rem; }
  .namido-techniques-proposal .ntp-approach-grid article { padding: 1.25rem; }
}
@media (max-width: 767px) {
  .namido-techniques-proposal :is(.ntp-specific-benefits, .ntp-teachings__grid, .ntp-approach-grid) {
    grid-template-columns: minmax(0, 1fr);
    gap: 1.25rem;
  }
  .namido-techniques-proposal .ntp-approach-grid article { padding: 1rem; }
  .namido-techniques-proposal .ntp-specific-benefits article { padding: 1rem; }
  .namido-techniques-proposal .ntp-sensitive { padding: 1rem; }
}

/* Encart de pratique validé : ajout isolé sous l’introduction des techniques. */
.namido-techniques-proposal .ntp-practice {
  margin-top: 1.25rem;
  padding: 1.25rem 2rem;
  border: 1px solid #c3e3df;
  border-radius: 16px;
  background: linear-gradient(110deg, #e4f3f0 0%, #f5f7f7 48%, #f0e8f6 100%);
}
.namido-techniques-proposal .ntp-practice p {
  max-width: 55rem;
  margin: 0 auto;
}
.namido-techniques-proposal .ntp-practice p + p {
  margin-top: .75rem;
}
@media (max-width: 767px) {
  .namido-techniques-proposal .ntp-practice { padding: 1rem 1.25rem; }
}

/* Deux photos compactes par technique, avec leur cadrage d’origine. */
.namido-techniques-proposal .ntp-technique-photos {
  display: flex;
  justify-content: center;
  align-items: flex-start;
  gap: 1rem;
  margin: 1.5rem 0;
}
.namido-techniques-proposal .ntp-technique-photo {
  flex: 0 1 auto;
  width: calc(220px * var(--photo-ratio));
  min-width: 0;
  border-radius: 12px;
  background: transparent;
  box-shadow: none;
  cursor: zoom-in;
}
.namido-techniques-proposal .ntp-technique-photo img {
  display: block;
  width: 100%;
  height: auto;
  max-height: none;
  border-radius: inherit;
  transition: filter .2s ease;
}
.namido-techniques-proposal .ntp-technique-photo:is(:hover, :focus-visible) img {
  filter: brightness(1.07);
}
@media (max-width: 767px) {
  .namido-techniques-proposal .ntp-technique-photos { gap: .75rem; margin-block: 1.25rem; }
  .namido-techniques-proposal .ntp-technique-photo { width: calc(180px * var(--photo-ratio)); }
}
@media (prefers-reduced-motion: reduce) {
  .namido-techniques-proposal .ntp-technique-photo img { transition: none; }
}

/* Page validée : espacement sous le menu, sans bandeau de comparaison. */
.namido-techniques-proposal > .ntp-intro { margin-top: 1.5rem; }

/* Invitation au blog, après les autres approches : un seul accès à la rubrique. */
.namido-techniques-proposal .ntp-blog-callout {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem 2rem;
  padding: 1.5rem 2rem;
  border: 1px solid #dddce8;
  border-radius: 18px;
  background: linear-gradient(110deg, #eaf6f3 0%, #f7f7fb 48%, #f0e9f7 100%);
  scroll-margin-top: calc(var(--ntp-header-height) + var(--ntp-jump-height) + 24px);
}
.namido-techniques-proposal .ntp-blog-callout > div { min-width: 0; }
.namido-techniques-proposal .ntp-blog-callout h2 { margin-bottom: .5rem; }
.namido-techniques-proposal .ntp-blog-callout p { margin: 0; }
.namido-techniques-proposal .ntp-blog-callout__link {
  display: inline-flex;
  flex-shrink: 0;
  align-items: center;
  justify-content: center;
  gap: .6rem;
  min-height: 44px;
  padding: .6rem 1.15rem;
  border: 1px solid #d8cde4;
  border-radius: 999px;
  background: rgba(255, 255, 255, .8);
  color: #5a247d;
  font-size: var(--namido-type-body);
  font-weight: 700;
  text-decoration: none;
  transition: background-color .18s ease;
}
.namido-techniques-proposal .ntp-blog-callout__link:is(:hover, :focus-visible) {
  background: #e3d5ef;
  color: #5a247d;
  box-shadow: none;
}
.namido-techniques-proposal .ntp-blog-callout__link:focus-visible {
  outline: 2px solid #5a247d;
  outline-offset: 3px;
}
@media (max-width: 767px) {
  .namido-techniques-proposal .ntp-blog-callout {
    align-items: flex-start;
    flex-direction: column;
    gap: 1rem;
    padding: 1.25rem;
  }
}
@media (prefers-reduced-motion: reduce) {
  .namido-techniques-proposal .ntp-blog-callout__link { transition: none; }
}